Coaching with Cold Water Immersion
Neurodiversity Deep Dive and Consultancy
Coaching with Cold Water Immersion
Wanting to build resilience, stimulate your brain and body and unlock confidence quickly? Give cold water immersion* coaching a go. Expose your mind and body to short term controlled stress with the support of a coach (in a private wooden tub, filtered and pumped with non chlorinated water). Through this practice you can unlock insights into your strengths and areas of growth as well as build resilience and clarity of mind.
*For cold water immersion sessions you will be asked to sign a health and safety disclaimer and we will discuss safe practice and risks before you enter the tub.
ADHD Coaching and Mentoring
Neurodiversity Deep Dive and Consultancy
Coaching with Cold Water Immersion
Do you have an ADHD diagnosis or do you self identify as having ADHD? I offer a neuroinclusive and welcoming space to explore your ADHD life. What it means to you, where it has led you, the experiences you have had. You will find no judgement, only understanding and a passion to support you in exploring your story. During sessions I may share neuroscience and the latest research into the ADHD brain if appropriate, and together we will work on identifying and using your strengths and looking at ways to accept and work on areas that are challenging. These sessions are led by your needs - we can walk and talk, incorporate meditation, breathwork or yoga, jog, box, draw or paint, listen to music...you name it!
Neurodiversity Deep Dive and Consultancy
Neurodiversity Deep Dive and Consultancy
Neurodiversity Deep Dive and Consultancy
In a busy School it can be hard for leadership and staff to find the resources or time to engage, understand and support the complexities of neurodivergence fully.
Are you a SENCo or School Leader who is passionate about truly understanding the neurodiversity make-up of your students and how best to support them? Would it be powerful and empowering to know how students and parents currently view the support they receive? Through a deep dive into your setting, I will liaise with staff, students and parents in a discrete and agreed way to create transparency and knowledge around how you best can support your staff, students and their families. Following the deep dive, feedback, tailormade coaching and training (if applicable) will be offered.
Please contact me for a conversation around a personalised proposal.
NLP & Hypnosis Coaching
NLP & Hypnosis Coaching
Neurodiversity Deep Dive and Consultancy
Personalised hypnotic scripts for deep lasting change? Time line therapy session to get to the root of, and release, your five key emotions? Parts integration work to feel better internally aligned and have more peace in your life? Phobia work?
NLP (neuro linguistic programming) is incredibly powerful and works by re-wiring neurological pathways (memories/thoughts). NLP specific sessions can create significant change (depending on you being ready to shift and change) in a short space of time.
Hypnosis is a method to tap into your brain's dream-like state. This state is where your natural learning and programming occur. It's different from stage hypnosis, which is for entertainment or manipulation. In hypnosis, you enter a relaxed state, similar to when you're deeply absorbed in a hobby or meditating. Your creative mind takes charge, leading to great ideas. During a hypnosis session, I will take your goals and desires, which you have shared with me, and suggest them to you in this relaxed state.
I will listen carefully to your goals and what holds you back and then tailor the hypnotherapy specifically for you.
You only enter a trance if you want to, and you can't be made to do anything you don't want to.
Please contact me to discuss your specific situation and from there I can create a unique proposal for you.
The Third Space
NLP & Hypnosis Coaching
The Third Space
Are you passionate about a topic or have an idea where my partaking might add value - reach out! I am always open to a chat and you never know what might happen when creative and passionate human beings collaborate.